Physical culture and sport as the basis of a healthy lifestyle – social aspects

Abstract

Relevance. The tasks of preserving the health of people are a priority all over the world. In recent years, due to political, socio-economic problems, pandemics in society, the level of psychological stress has been growing. Physical culture and sports, being key components of a healthy lifestyle (HLS), are considered as one of the most effective ways to reduce emotional fatigue, depression and feelings of fear. For a better implementation of the tasks of a healthy lifestyle, state support is needed in its popularization, the development of the social sphere, infrastructure, as well as the personal initiative of each person.