The influence of sleep on the physical and moral state of a person

Abstract

Relevance: The article is devoted to the theoretical analysis of the relationship between sleep and physical activity and the psychological aspects of its vital activity. Special attention is paid to order and hygiene as an opportunity to stabilize sleep during the night.
The purpose of the study is to determine the main mechanisms of the influence of fullness of sleep on the quality of human life.
Materials and methods of research. The approximate ratio of chronotypes, according to some estimates, is as follows: about 20% of people belong to "larks" and "owls", the remaining 60% are "goluby". But still, the distribution of chronotypes in the population is a curve similar to the curve of the normal distribution, there are no pronounced boundaries between these three chronotypes.
The results of the study and their discussion. People represent different chronotypes as personality types in relation to sleep. Depending on the type, they have their advantages in different situations and adaptability. In society, a person is forced to adapt to the rhythms of social life, while in some cases his chronotype may undergo changes.
Conclusions. The article concludes that only if the norms of routine and sleep hygiene are observed, we can talk about a positive effect on physical and mental health.