Theoretical and methodological aspects of the development of speed and strength abilities in athletes at the initial stage
https://doi.org/10.57006/2782-3245-2023-12-4-15-20
Abstract
Relevance. The main problem lies in the fact that there is a need to raise the results of the national team and further improve athletics in the country, but the resolution of this issue is not possible without increasing the productivity of training young athletes, which should be based on improving the system of sports training.
The purpose of the research presented in the article was to study the theory of methodological aspects of the development of speed and strength abilities in athletes at the initial stage.
Organization and methods of research. When considering the basic properties of speed and strength abilities, one of the main places is occupied by strength. Among the many forms of development of speed and strength qualities, jumping exercises are considered the most effective.
The results of the study and their discussion. Based on the scientific literature, we found out that the speed and strength qualities of athletes at the initial stage need to be developed during the maturation period and developed in conditions of high intensity of exercise. The main and more effective method for the development of speed and strength qualities is the shock method, while special physical exercises of local and global impact on muscle work are used.
Conclusions. The management of the training process involves the study of various aspects of the athlete's special preparedness in order to organize training at subsequent stages in accordance with the individual characteristics of those involved. The theory and practice of athletics is multifaceted and is in constant development.
About the Authors
I. V. Tarasevich
Ekaterinburg Institute of Physical Culture
Russian Federation
Russian Federation
Igor V. Tarasevich - PhD, Associate Professor, Head of the Department of Theory and Methodology of Physical Culture Еkaterinburg Institute of Physical Culture.
85 Shahumyan st. Ekaterinburg, 620146
Yu. A. Ereshchenko
Ural state federal university
Russian Federation
Russian Federation
Yulia А. Ereshchenko - Educator, postgraduate UrFU.
19 Mira str., Ekaterinburg, 620002
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Review
For citations:
Tarasevich I.V., Ereshchenko Yu.A. Theoretical and methodological aspects of the development of speed and strength abilities in athletes at the initial stage. Scientific and educational basics in physical culture and sports. 2023;12(4):15-20. (In Russ.) https://doi.org/10.57006/2782-3245-2023-12-4-15-20
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