Dance therapy and its influence on aerobic endurance of people from 18 to 30 years old
https://doi.org/10.57006/2782-3245-2022-8-4-39-45
Abstract
The use of dance therapy practices by a group of young people under 30 years of age has shown its beneficial effect in terms of their physical and psychosocial condition. Demonstrates the socializing effect of dance therapy, its benefits for the body and mind, incl. reducing stress levels, combating lethargy and apathy, strengthening self-esteem and self-confidence, toning muscles, and improving cardiovascular sustainability.
About the Authors
G. A. Lucero Navarrete
Russian State Social University
Russian Federation
Russian Federation
Gandhy Alexander Lucero Navarrete
Moscow
N. E. Ereshko
Russian State Social University
Russian Federation
Russian Federation
Ereshko Nadezhda Evgenievna
Moscow
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Review
For citations:
Lucero Navarrete G.A., Ereshko N.E. Dance therapy and its influence on aerobic endurance of people from 18 to 30 years old. Scientific and educational basics in physical culture and sports. 2022;(4):39-45. (In Russ.) https://doi.org/10.57006/2782-3245-2022-8-4-39-45
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