Relevance. Karate helps a lot in the development of a person's physical and moral condition, as well as educates discipline. At the moment, there are many species and their subspecies in this world. In addition to species and their subspecies, there are also their varieties. Karate comes to the rescue in case of danger.
The purpose of the study is to consider the types of karate in a historical and applied context.
Methods and organization of research – In karate, the student's degree is "kyu" and the master's degree is "given". The average number of them is ten, but due to different styles it may differ. The number of "kyu" decreases with increasing master level, and the number of "dan", on the contrary, increases. In order to get the next level, you need to show the skill of performing kata and free combat. Most mistakenly believe that the degrees in karate depend on the results of the competitions. The pre-meth that shows the degree in karate is the belt.
The results and their discussion – in total, there are about 10 different styles, the emergence of which is associated with different applied tasks.
Conclusions. It can be said that the difference between schools is precisely in the formulation of a certain movement, the use of body parts, racks designed for this, and the number of jumps. The basic technique is the same for everyone – it is enough just to read the description of the subtle details of karate do in a verified source.

Relevance. Sports shooting in Russia has rich traditions that have been laid down since the emergence of long-barreled rifled weapons. In the 30s of the last century, millions of Soviet citizens passed the Voroshilov Shooter standard, acquiring shooting skills. For a long time after the Great Patriotic War, sports shooting from large-caliber rifles and carbines was possible only within the framework of departmental activities of various law enforcement agencies [18]. Small–caliber weapons have always been used in Olympic sports disciplines - bullet shooting, biathlon.
The purpose of the study is to study the peculiarities of the organization of sniping competitions in the context of current legal norms.
Methods and organization of research. Currently, weapons for participation in the Eurasian Sniping Championship fall into the following category: "hunting firearms with a rifled barrel." Citizens of the Russian Federation who have been granted the right to hunt in accordance with the established procedure have the right to purchase it, provided that they have been engaged in professional hunting-related activities or have owned hunting fire-firing smoothbore long-barreled weapons for at least five years.
The results and their discussion. Thanks to the active civic position of the participants and the leadership of the Precision Shooting Federation of Russia (FVSR), the long-term work initiated by the FVSR on amending the Federal Law "On Weapons", No. 150-FZ, Article 16, allowing the reloading of cartridges for rifled weapons, was successfully completed. Federal Law No. 219-FZ dated 07/19/2018 "On Amendments to the Federal Law "On Weapons" adopted the following amendment: "Citizens of the Russian Federation who, before the date of entry into force of this Federal Law, have been granted permits to store and carry civilian firearms with long barrels, have the right to produce for personal use independent equipment of cartridges for such weapons without training in safe self-equipment of cartridges for civilian firearms long-barreled weapons".
Conclusions. In general, since 2018, the Eurasian Sniping Championship has shown the highest level of organization and conduct of competitions, as well as the professional skills of the participants. In many respects, these competitions are not only not inferior, but also surpass similar competitions of European and world level.

Relevance. Pathologies of the osteoarticular apparatus are quite difficult to respond to drug therapy in combination with gymnastic exercises. To facilitate the course of the disease, various types of physiotherapy techniques are prescribed to the patient. These measures are considered effective, but the negative side of them is the need to visit a medical institution.
However, there is an alternative way to use physiotherapy – the use of special medical devices and devices for the treatment of joint pathology. Denas is considered one of the most popular. The purpose of the work is to determine the possibilities of improving the effectiveness of restorative measures using DENAS.
Methods and organization of research. The Denas therapy device is based on the use of the method of electroneurostimulation in dynamics for therapeutic purposes. This device is used in order to implement a modern and promising method of traditional treatment – reflexology.
The results of the study. In reflexology, CHANCE has become popular due to its good analgesic effect during surgical interventions. Unlike the De-us, previously known devices lost their effectiveness due to the ability of the receptor endings of nerves to get used to electrical stimulation.
Conclusions. Today, DENAS therapy allows to achieve the following results: improvement of blood circulation, lymph circulation; regulation of the cardiovascular system and blood pressure; anti-inflammatory, antiallergic and decongestant effect; stabilization of hormonal background; elimination of endocrine disorders; normalization of weight, nervous system functions, sleep; normal functioning of the digestive and genitourinary systems; regulation of metabolism; prevention of stress and depression; increasing the body's potential.

Relevance. Practical classes are aimed at forming a system of knowledge, skills and abilities of students and are educational and cognitive activities. Practical exercises are considered as a leading factor of professional formation and development and as an objective factor of professional self-realization.
The purpose of this study was to determine the psychological components of motivation of physical education students to attend practical classes and physical culture and sports activity of boys and girls. Methods and organization of research. To solve the problem, the following methods were used: a representative questionnaire, a survey of students, a retrospective assessment of the motivation of students to attend classes.
The results of the study and their discussion. A retrospective analysis of student activity showed that, during the course of the visit, the following changes occurred in the need-motivational sphere: the importance of the motive of health promotion for girls and boys, the motive of all-sided physical development decreased. The importance of the motive of achieving high sports results, communication, strengthening willpower, the motive of awareness of attending practical classes, the motive of awareness of the purpose of the profession, the motive of professional activity and professional communication has increased.
Conclusions. Awareness of the motive for attending practical classes led to the formation of the principle of motivational support for students of physical education to attend them and revealed both positive and negative motives.

Relevance. Sports activity in the human mind most often causes associations with physical activity, a competitive process in the realization of human physical capabilities. It is the active external activity using the human body that most often appears to us as the most vivid association with such a phenomenon as sports. Nevertheless, regardless of the sports activity, sometimes we can see completely unexpected results of competitions. Cases when, by all parameters, the favorite, the person who promises victory before the start of the confrontation, is defeated as a result by a weaker opponent. Or, for example, situations in which an incredibly talented athlete with personal innate qualities for a particular sport achieves significantly less success at a distance than a not so talented athlete, but at the same time a strong-willed, hardworking athlete who is suitable for every training session with a serious attitude.
The purpose of the study is to determine the theoretical and methodological aspects of psychological training of athletes.
Methods and organization of research. The criteria for the psychological preparation of an athlete are such parameters as: orientation in space, a sense of distance, speed of reaction, logical and tactical thinking, concentration of attention, stable emotional state, etc.
The results of the study and their discussion. The interaction of coaches, athletes and the organization also has an important impact on the psychological readiness of athletes. Communication between these categories of people is of great importance here. Their ideas about the goals, opportunities and means of achieving these goals should at least have similarities and some commonality.
Conclusions. The main category of psychological readiness becomes psychological stability, which includes a stable emotional background, a mood for victory, and concentration on achieving goals despite negative and disturbing factors.

Relevance: The article is devoted to the theoretical analysis of the relationship between sleep and physical activity and the psychological aspects of its vital activity. Special attention is paid to order and hygiene as an opportunity to stabilize sleep during the night.
The purpose of the study is to determine the main mechanisms of the influence of fullness of sleep on the quality of human life.
Materials and methods of research. The approximate ratio of chronotypes, according to some estimates, is as follows: about 20% of people belong to "larks" and "owls", the remaining 60% are "goluby". But still, the distribution of chronotypes in the population is a curve similar to the curve of the normal distribution, there are no pronounced boundaries between these three chronotypes.
The results of the study and their discussion. People represent different chronotypes as personality types in relation to sleep. Depending on the type, they have their advantages in different situations and adaptability. In society, a person is forced to adapt to the rhythms of social life, while in some cases his chronotype may undergo changes.
Conclusions. The article concludes that only if the norms of routine and sleep hygiene are observed, we can talk about a positive effect on physical and mental health.

Relevance: Vascular diseases of the brain account for a significant percentage of all cardiovascular diseases. World statistics invariably assign them the third, and in some economically developed countries even the second place among the main causes of human mortality. The most severe complication of vascular diseases is cerebral stroke, which often affects people in the prime of their creative powers. The exceptional attention paid to these lesions is explained, first of all, by their high prevalence.
The purpose of the study is to identify the mechanisms of action and effectiveness of mechanotherapy.
Methods and organization of research. The essence of the new approach to the use of mechanotherapy consists in adaptive sequential training of correct movements – from primitive to complex, with the aim of their neuro-reflex fixation during exercises, as well as to restore the trophic muscles, joints, ligaments, bones of the body segment, and, as a result, the body as a whole.
The results of the study and their discussion. Treatment of patients with acute cerebrovascular accident, initiated in the first days and hours of stroke, significantly increases positive prognoses, both in relation to the patient's life and in relation to the restoration of impaired functions. The severe clinical course, the presence of pronounced defects leading to disability, limited possibilities of using methods of rehabilitation therapy and, consequently, a high degree of restoration of impaired functions in this category of patients currently determine the need to find new ways and methods to increase the effectiveness of rehabilitation measures.
Conclusions. Based on the results of the study, we have developed practical recommendations that can be offered to instructors of therapeutic physical education working with patients of this category.

Relevance. The article discusses the provisions related to strategic planning in the field of physical culture and sports. Attention is paid to the analysis of the basic principles in this area. The mission of the state is considered on the basis of fundamental acts. The author draws attention to the target indicators for the implementation of program documents. The article examines the positions of scientists in the field under consideration.
The purpose of the study is to study the features of strategic planning in the field of physical culture and sports at the level of the Sverdlovsk region.
Methods and organization of research. The author analyzes the problems of forming the goals of state policy in the field of physical culture and sports and their implementation in fundamental legal acts. It is noted that it is necessary to take into account certain provisions of strategic acts in order to increase the effectiveness of state policy in the field of physical culture and sports.
The results of the study and their discussion. The mechanisms for implementing the Strategy are based on achieving cost effectiveness in the implementation of priority areas. The strategy is supplemented with information about programs and projects, their territorial alignment. It is noted that the definition of the main directions of state regulation in the field of physical culture and sports and their justification largely affect the effectiveness of state policy in the field of socio-economic life.
Conclusions. In order to maintain positive dynamics and sustainable development of physical culture and sports in the coming years, it is necessary to develop the FC and C infrastructure in the region and ensure that the pace is maintained through the construction and reconstruction of low-budget sports infrastructure within walking distance, created taking into account the needs of people with disabilities and the disabled.

Relevance. In this article, an attempt is made to substantiate the pedagogical conditions that increase the effectiveness of the formation of professional orientation as a value-semantic basis for the professional competence of wrestling coaches.
The purpose of the study is to identify and create pedagogical conditions for the formation of a professional orientation of a wrestling coach that significantly affect the learning process and the formation of the personality of a future specialist.
Methods and organization of research. The content of the pedagogical conditions of a wrestling coach includes such components as knowledge of the history of the development of wrestling, knowledge of the judging system in wrestling, possession of self-insurance skills; knowledge of the methodology of acrobatic exercises; knowledge of the methodology of basic techniques in wrestling; understanding of biomechanics in wrestling.
The results of the study and their discussion. The professional activity of a wrestling coach-teacher provides for a high degree of responsibility for the health of pupils, assumes the ability to communicate with students of various ages and their parents. Professional activity obliges coaches-teachers to be in good shape throughout their professional career and always work taking into account the "professional risk" associated with the likelihood of "futility" of long-term work, under circumstances depending, in particular, on athletes.
Conclusions. The blocks highlighted by us, forming a system of professional activity of a coach, form the basis of the content of academic disciplines and training programs for the training of coaching staff.

Relevance. The development of digital technologies, in the current reality, is present in almost all of the TyPFC previously published articles related to the PIRS methodology. Any game of the masters team is focused on obtaining a positive result in the ratio of goals scored (H) and goals conceded (N). The total difference of the team is decomposed into the difference of the Z - Pi of the players who make up the team.
The purpose of this work is to obtain the maximum possible result of the game through the calculation of profitable exchanges.
Methods and organization of research. Converting Si-Pi into player ratings, teams allows you to compare them for teams that have not previously met. PIRS technology has been repeatedly published both in Russia and abroad. She forms the scenario of the next meeting from the differences, restrictions on martial arts, combinations. However, she has not been online so far. That is, the player is required to remember in advance who he is playing with in defense, which combination is suitable for this opponent's alignment, etc.). Currently, the authors are transferring technology to online mode, and the article is devoted to joint work on this technology with the Russian national futsal team from 2012 to 2018.
The results of the study and their discussion. There is a limit to the level of result that can be achieved by one team in a match with another. Usually, this resource is used by 67%, and it is difficult to implement it by 100% due to the need to organize coordinated actions by a large number of players. The algorithm I created allows you to get into these 100%. However, the main advantage is that an IT solution is desirable. Manual data collection during the game is difficult. We need to translate the image of the game into a two-dimensional plane and interpret more than 50 types of martial arts. If this task is completed, then it is possible to occupy the entire market of digital analytics of gaming sports. However, to get such a solution – the computer does not keep up with the real pace of the game.
Conclusions. The main problem with all IT products for sports is that they were made by IT specialists in order to sell. Not scientists in order to solve the problem, but IT specialists for sale. As a result, the resulting figures are not only useless, but also create information garbage in the coach's head. At the same time, all IT products do not involve transferring the analysis of the previous match to the next one. This mission will be forwarded to the coach.